What Is My Body Telling Me?

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My body lets me know how to keep it fit and well. It rewards me with more energy when I eat right and exercise regularly.  My body deserves the best care that I can possibly give it. I listen to my body for guidance on how to fulfill its need. Communicating with my body is […]

Live in the present

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    Take Control of Your Future by Sharpening Your Foresight   Life is a long journey where it pays to look several steps ahead. It’s impossible to predict everything that will happen, but you can get better at seeing into the future.   Train yourself to develop sharper foresight so you’ll be better prepared […]

Take Back Your Life

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Oftentimes even when we know what we should be doing, it’s very difficult to actually do it. Or we simply become overwhelmed by it all and never take that first step. Sometimes the belief many people have is that they don’t believe it is possible for “someone like me” to achieve anything remarkable so they […]

I keep calm in the face of confrontation.

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My mindset is one of inner peace and calmness. I achieve more when my inner state of being is at ease, and that ease is aided by keeping calm when others confront me. I honestly dislike confrontation because it makes me feel unsettled and uncomfortable. But I also know that I alone am responsible for […]

The Power of a Deep Breath

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When I take a deep breath and slowly exhale, I feel centered within myself. Slow, deliberate breathing calms and relaxes me and helps me think clearly. When I am feeling overwhelmed, I take time out to breathe until I am feeling ready to return. After encountering a situation in my life that is unsettling, I […]

Clarity Through Meditation

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When I spend time in meditation, I achieve clarity of thought. Unclouded thoughts leave room for unbiased decisions. I stand firmly by my decisions when I allow myself to meditate on the situation. I am able to meditate anywhere. When I need to think on my feet, I take a few moments to close my […]